Do you have a goal weight?
Or do you have a goal feeling?
IT’S NOT ABOUT REACHING A NUMBER. ,/
A number on the scale is just an idea. How do you get that idea to become reality?
The number that you’re hoping to magically be one day doesn’t matter one bit, and here’s why…
IT’S ABOUT LIVING IN THE MOMENTUM.
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!
Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.
My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.
Focus only on the momentum, not on the number.
Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly.
You have to become the momentum. Chase that feeling…and you’ll find the body of your dreams.
Call or email me today and we will get your momentum started on the exercise program that will reshape your body once and for all!
The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.
While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.
So, what’s the secret to long-term, clean eating success?
To make clean eating a way of life, call to get started on one of my fitness programs that will transform your body – once and for all.
It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!
Here’s a three-pronged approach to help you improve your Lifestyle, Nutrition and Hydration at home and all day long. It’s my 3-STEP STAY WELL & STAY FIT STRATEGY designed to get you through quarantine leaner and healthier than ever.
STEP #1: Lifestyle: Pay attention to your habits as they relate to stress management, sleep and exercise by making sure that you put selfcare as a top priority every day. Be sure to limit your stress, turn off the TV, and get at least 30 minutes of exercise 3-5 times per week and 7 to 8 hours of sleep per night.
These habits lay the foundation for a strong immune system and happy body that fights infection, burns fat and has every all day.
Lifestyle Habit: Commit to 30 minutes of exercise daily at home with zero equipment. In just 30 minutes, turn your body into a fat furnace that supercharges your metabolism and boosts your immune system. Lowering stress for HOURS after the workout just 30 minutes in the morning sets you up for ALL DAY Success.
**Reach out to me for guidance on your at-home workouts!**
STEP #2: Nutrition: You can’t out-exercise a bad diet and your nutrition is absolutely essential in burning fat, building muscle and keeping you healthy. A diet high in clean protein, fruits, vegetables and the right macronutrients is the most important element to overall health.
Stay away from the fridge and the pantry in between meals! Just because you are stuck at home doesn’t mean that you have the license to eat whatever you want all day long!
Take great tasting supplements throughout the day to curb your appetite and fuel your metabolism and immune system.
When you first wake up set your day right with a scoop of powdered greens -- each scoop is packed with vitamins and minerals from over a dozen fruits and vegetables -- take this with an easy to digest multi-vitamin and you are set for the morning.
After working out, repair your muscles and boost your metabolism with great tasting protein. Mix it up like a milkshake to build muscle and strengthenyour immune system.
STEP #3: Hydration -- This is often overlooked but your body's hydration level plays a crucial role in every system functioning correctly. Without adequate hydration and the right electrolyte delivery system your body doesn’t get the nutrients it needs to recover from illness or infection -- proper hydration is the key element to a well-functioning body.
Water delivers vitamins, minerals, nutrients and to every cell in the body. Shockingly, 75% of Americans are chronically dehydrated which means they are suffering from stubborn weight gain, low mood, and a compromised immune system. Solve your hydration habit by drinking water all day long.
Focusing on these 3 steps gives you a rock-solid foundation to burn fat and fight infection.
Remember, YOU are the best defense against excess weight gain, low energy and viral infections.
If you haven’t joined one of my programs yet, now is a great time to start. Together we will get you focused on your goals with my results-driven method.
Call or email today to get started from home.