If you have any of these chronic issues and are ready to improve your health, Gary's specially designed individual personal training programs will improve any condition you struggle with and get you back to the best health possible.
Gary Schulman is a personal fitness coach who works with clients across Bergen County, NJ. He specializes in helping clients lose weight and improve chronic disease related issues due to poor lifestyle choices and lack of stress management. Gary will help you become fit and healthy with his unique specially designed personal training programs that incorporate nutritional advice as well as stress reduction and workouts that are challenging, progressive and fun! This program is available for 1-on-1, semi-private and as a boot camp session in Oradell, NJ or at your home.
Gary is committed to helping his clients improve chronic disease and achieve their personal fitness and life goals. Contact Gary today for a FREE Fitness Evaluation , Body Fat Analysis and workout.
All it took was one session with Gary and I was hooked. Gary made exercising fun and was so supportive. My orthopedist recommended surgery for an injury. But in my sessions with Gary, we worked to strengthen the muscles surrounding the injury, rather than my having to experience an eight week plus recovery period. I no longer need any anti-inflammatory medication, nor do I experience the pain of that injury to any great degree. Thanks, Gary for sticking with me and believing in me and what I can achieve!
Five months ago I was an overweight, out-of-shape, 60 year old man recovering from a shoulder injury in a motorcycle accident. I couldn’t even do 1 pushup due to my injury. After working with Gary I am now watching my dietary intake, gradually reducing weight the safe way, and I just passed the 1st level FitRanx Test, a nationally recognized Fitness Ranking System. Gary continues to teach me techniques that ensure results with no injury using a variety of motivational exercises including pushups, Kettle Bells, and Ropes. I expect to reach my goal weight and stay healthy and fit through proper diet and effective fitness techniques thanks to Gary.
Jeff was in complete denial at about 320 pounds. Turned down for term life insurance and informed by doctors of high blood pressure and type II diabetes, Jeff was not able to shake his demons and was frustrated with his 20 pound see-saw weight gains/losses after his efforts on the treadmill.Today Jeff is about 225 pounds and 18% body fat, down from 320 pounds and over 30% body fat with no signs of diabetes or high blood pressure and a resting heart rate below 50 bpm and a cholesterol level in the 125 area!
I have been training with Gary both privately and in a group class for many years. Finally all his teachings clicked. I am currently very close to my goal weight and feel better than I have in years. Although I had been training hard and diligently my eating habits had not changed. Gary stuck with me and his devotion never wavered. Gary is many things as a trainer but most of all his care and concern come through in every session. He is truly a well-rounded teacher and has always been available to help in any way that is needed. His vast knowledge of nutrition as well as physical training spell tremendous success. Most importantly Gary has taught me to persevere. Even through some aches and pains he has taught me how to work through without injury. I look forward to reaching my goal weight soon and to share this success with my trainer.
I have been training with Gary for the past 6 months. His workouts include an ever-changing combination of cardio and weights, designed to tone & strengthen muscles at the same time as losing fat, all while keeping the workouts from getting boring. He is also great at motivating his clients to eat correctly and continue to work out, so they can attain their goals. So far, I have lost 25 pounds and dropped 3 sizes. In addition, my health profile dramatically improved. I had been on blood pressure & cholesterol medicine for about 7 years, and now have discontinued both. My blood pressure is currently 110/70, with an average resting heart rate of only 47 bpm. Gary has the knowledge and motivation to get you to your goals!
I am a great procrastinator when it comes to physical fitness. When I was 55 my cardiologist reported that I had high cholesterol. I said, “I’ll start a physical fitness routine.” I didn’t. When I turned 56 my cardiologist reported even higher cholesterol, put me on statins and told me to start a physical fitness routine. Gary consistently came to my home two to three times per week. When we started, I couldn’t walk a hundred feet, nor could I lift weights without feeling very fatigued. We started with a routine that was respectful of where I was physically, yet had built in progress steps. Fast forward to age 59. After 13 months and regular workouts with Gary, but without the use of statins, both my cardiologist and my endocrinologist are pleased with my results. I have greater stamina and strength, my cholesterol is within normal limits and I am 13 pounds lighter. Not to mention that my clothes look better and I feel great!
"6AM – are you crazy?" There was always an excuse before – work, kids, the house … I have never consistently exercised before working out with Gary Schulman over the past 6 months. His 6am boot camp has kick-started my life in more ways than what the scale reads. Laughing with new friends at his boot camp sessions has now become part of my life and not just a whim or a quick-fix for a lifetime of letharthy. I am down 20 pounds, 2 sizes and have left the plus sizes in the dust forever! He is always entertaining and changes our workout every time to ensure we are never bored or sore in the same places! My favorite is when we hit the bags in the back room – it releases tons of frustration and leaves us feeling strong and powerful. Thanks Gary for helping me start to really feel and look like SUPERMOM!
Gary and I started working together at the end of January 2011. Gary comes to my house twice a week for 30 minutes. In less than two months, I’ve lost 24 pounds through working with Gary, changing how I eat and some form of movement on the days that I don’t see him whether it is walking for 30 minutes or going through one of Gary’s routines. It is amazing how much better I feel. I have much more energy and clarity of mind. My attitude has completely shifted from “I don’t feel like exercising” to “I can do that”. The truth is that I didn’t like to exercise, but Gary has changed that. His workouts are fun. He changes them up every week, so I am not bored. The workouts are tailored just to me and my shoulder issue. As a Life Coach, I understand the importance of engaging someone to help you reach your goals. Gary is my Fitness Coach. I wouldn’t have reached these goals without Gary, his winning personality and full spectrum of fitness expertise.
So I’ve been working out with Gary again for about 7 weeks and I’ve never felt better. I’m back to doing a real push-up again and I feel as strong as I did a decade ago! He constantly changes up the workouts and always keeps me on my toes. What I love most is that he wants you to succeed, no matter what. He will help in any way he can – including nutrition tips, at home exercises, etc. He watches every move making sure you are doing the exercise properly so you don’t get hurt.I can’t say enough about his workouts. They are truly amazing!! If you want results – join his class!
I retired on April first, 2014 at the age of 71. I started training with Gary on December 4th of the same year. Gary is an excellent trainer, both in a class and in personal sessions. He brings years of experience and knowledge to the art of making one look and feel better. After 14 months, I feel better that I have in years. I have more energy, less pain and less stiffness than when I started training. My pulse rate at rest is around 55 bpm. Now I am able to confront my age limitations with confidence and knowledge. Unfortunately, I still have some wrinkles and white hair, I will have to go somewhere else to try and fix those! The nice thing is that every so often, I hear, “Hey, Sharkey you are looking really good!”
James Sharkey, 71 Years Old
I have been working with Gary for 6 weeks. He has taught me so much about eating healthy and exercising. I never feel like I am on a diet or that I am depriving myself. I always felt bloated and uncomfortable but since working with Gary I no longer feel that way and I have lost 15 pounds. I have more energy and am able to walk around with less pain and I didn’t have to go to a gym and work out with people 30 yrs younger than me. Gary makes sure I work at my own pace and always is encouraging me. I am so happy I found Gary he truly cares about his clients.
Train with Gary in our gym or stay at home and let him bring his program to you. Get fit with a group or work out with private on-on-one sessions.
There is no "one size fits all" when it comes to nutrition. Gary assesses your individual goals to create a sustainable healthy lifestyle for you.
Keep your whole team happy and healthy. Have Gary coordinate training sessions for your employees at your on-site office gym.