Whether you struggle with any of these problems or just want to get into the best shape possible for you, our specially designed individual personal training programs are built to not only attain optimal physical fitness, but to improve your overall health as well.
All it took was one session and I was hooked. They made exercising fun and were so supportive. My orthopedist recommended surgery for an injury. But in my sessions with Bergen County Fit, we worked to strengthen the muscles surrounding the injury, rather than my having to experience an eight week plus recovery period. I no longer need any anti-inflammatory medication, nor do I experience the pain of that injury to any great degree. Thank you for sticking with me and believing in me and what I can achieve!
Five months ago I was an overweight, out-of-shape, 60 year old man recovering from a shoulder injury in a motorcycle accident. I couldn’t even do 1 pushup due to my injury. After working with Gary I am now watching my dietary intake, gradually reducing weight the safe way, and I just passed the 1st level FitRanx Test, a nationally recognized Fitness Ranking System. Gary continues to teach me techniques that ensure results with no injury using a variety of motivational exercises including pushups, Kettle Bells, and Ropes. I expect to reach my goal weight and stay healthy and fit through proper diet and effective fitness techniques thanks to Gary.
I was in complete denial at about 320 pounds. Turned down for term life insurance and informed by doctors of high blood pressure and type II diabetes, I was not able to shake my demons and was frustrated by 20 pound see-saw weight gains/losses after my efforts on the treadmill.Today I am about 225 pounds and 18% body fat, down from 320 pounds and over 30% body fat with no signs of diabetes or high blood pressure and a resting heart rate below 50 bpm and a cholesterol level in the 125 area!
Stay in the convenience and comfort of your home gym and let us bring our programs to you. Get fit with a group or work out with private on-on-one sessions.
There is no "one size fits all" when it comes to nutrition. We assess your individual goals to create a sustainable healthy lifestyle for you.
Keep your whole team happy and healthy. Have us coordinate training sessions for your employees at your on-site office gym.