If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality.

These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed.

Fitness Secret #1: Consistency is KEY

If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

Fitness Secret #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.

Fitness Secret #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Fitness Secret #1 by staying consistent.

Fitness Secret #4: Find something you LOVE

Similar to Fitness Secret #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.

**Note for exercise-haters: If deep down you consider yourself an exercise hater, then DO NOT take this Fitness Secret as a free pass to forego exercise altogether under the guise of not loving it. Part of becoming fit for life is learning to find a type of exercise that you can learn to love.

Fitness Secret #5: Work with a PRO

This is my favorite Fitness Secret because this is where I get to work with you! My passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

Don’t wait another minute! Call or email me today to get started on your personal body transformation.

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Have you ever looked in the mirror and wondered: How did I let myself go this far?

After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up.

That’s OK! Now is the perfect time to get back into shape, fast.

Let’s change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below.

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

A successful body transformation plan should be made by a fitness professional, like myself. I’ll take your personal information into account and will answer any and all questions to ensure your success.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.

Please feel free to call or email me to get started on your body transformation. Let me be your support system!

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Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle.

Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does.

This means that the more lean muscle you have the more calories you burn…

If you want to get or stay lean you MUST make protein a priority. Here are 3 ways to do this every single day:

Step 1. Set a protein GOAL

To keep things very simple you should be aiming for just under 1 gram of protein per pound of desired bodyweight. So, for example if you currently weigh 150 pounds but your goal weight is 130 pounds -- you should be aiming to hit about 120 grams of protein per day.

When deciding where to use your calories in a day make sure you always prioritize protein these means every single meal should include a high-quality lean protein -- pick your protein first then look at your remaining calories for fat and carbohydrates.

Step 2. Two Shakes a Day

One of the best ways to prioritize protein is to get in the habit of drinking two protein shakes a day. One scoop of high-quality protein powder has around 25grams of protein that feeds lean muscle!

Step 3. Cook with it

Now if you follow step one you know that every meal should have protein as the priority… but there is one thing you may not have thought of.

Make your desserts protein rich! A good nutrition program plans for sweets and this is no different!

Don’t forget that a challenging and consistent exercise plan is half of the equation when it comes to losing weight, getting fit and feeling great! That’s where I come in…

I would love to be your fitness coach. Together we will get you to your goals with my results-driven method.

Simply call or email me today to set up your first workout.

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