Class-Size Options
1-on-1 Personal Training- private sessions with an individual.
Semi-Private Training- private sessions with couples or a small group of family/friends/co-workers.
Setting Options
In-Home- training at your private home (including outdoor locations near your home such as public tracks, fields and trails if desired).
Corporate- training at your place of employment (corporate gyms).
Workout Program Options
Total Body-Conditioning Bootcamp Program- 1 hour of body-sculpting cardiovascular exercise & resistance training.
Power Half-Hour- 30 minutes of high-intensity kicking, punching, cardiovascular exercise and resistance training.
MMA Fitness- 1 hour of combat- oriented cardiovascular exercise and resistance training designed for males.
Speed, Agility & Quickness Training- training designed for athletes who are looking to maximize their abilities and potential.
Customized Workout- training designed to suit individual fitness goals, areas of interest, targets for growth and other special conditions.
Mixed-Martial Arts
Program Options
Martial Arts Training- martial arts instruction for individuals of all ages and skill levels.
Brazilian Jui Jitsu Ground-Fighting (grappling)- instruction for individuals of all ages and skills levels.
Self-Defense- "realistic" training in self-awareness and self-protection.
Nutritional Guidance Options
Private Nutritional Sessions- 1-on-1 guidance (and assessment) designed to help you meet your nutritional goals.
Workshops- group workshops designed to teach you in detail about the 5 ingredients of " The Recipe For Fitness Success."
