Here's An "Overview" of What's Inside Newsletter #1
  • Introduction to the "The Recipe For Fitness Success"
  • Ingredient #1- Proper Nutrition- The importance of eating "thermic meals" every 3-3.5 hours
  • The problems with severe calorie restrictions and erratic eating habits
-your body slows down your metabolism
-your body locks in fat
-your body stimulates you to eat more ravenously                            when you finally eat and will lock in the fat of this
   new meal
-your body sacrifices muscle to further slow down your                    metabolism and saves the fat to survive on for later
Check out below our Educational Newsletters, which go into detail about the 5 Ingredients of "The Recipe For Fitness Success."   Reading them will teach you healthy (and lasting ways) to transform your body into a fat-burning machine!
Newsletters
Here's An "Overview" of What's Inside Newsletter #2
  • Ingredient #1- Proper Nutrition- "Thermic Meals" Overview
  • Protein burns more calories
  • Eating healthy fats to lose body fat
  • Carbohydrates keep our motors running
-Sugars
-Starchy Carbohydrates
-Fibrous Carbohydrates
Here's An "Overview" of What's Inside Newsletter #3
  • Ingredient #1- Proper Nutrition- The Good, the bad and the ugly
  • Making healthy choices with proteins
  • Making healthy choices with fats
  • Making healthy choices with carbohydrates
  • A word about fiber
  • Glycemic guidance
Here's An "Overview" of What's Inside Newsletter #4
  • Exercise Overview- 2 types of exercise
-Aerobic Exercise
-Anaerobic Exercise
  • Ingredient #2- Aerobic Exercise-
  • Target Heart Rate Zone
  • The "formula" for losing body fat
  • Fat loss benefits of aerobic exercise
  • Health benefits of aerobic exercise
  • Dangers of lack of exercise
Here's An "Overview" of What's Inside Newsletter #5
  • Ingredient #3- Muscle-Building Exercise
     (Anaerobic Exercise)- Overview
  • Anaerobic exercise builds muscle
  • Building muscle burns fat
  • Maintaining muscle burns fat
  • Muscle gives the body a more attractive appearance
  • Muscle-building exercise will not make a woman "look
      like a man"
  • Health benefits of anaerobic exercise
...AND THERE ARE MORE NEWSLETTERS TO COME!!
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Here's An "Overview" of What's Inside Newsletter #6
  • Ingredient #4- Proper Hydration Overview     
  • Optimal amount of water to drink
  • Benefits of Proper Hydration
  • How Proper Hydration can help with fat loss
  • Detecting the signs of Dehydration
  • Problems stemming from Dehydration
  • How Dehydration can contribute to weight gain
In order to read the Newsletters, you must have Adobe Acrobat Reader® installed on your computer.  If you cannot download this document, click here to download Adobe Acrobat Reader®. 
(*Please note that the creators of www.garyschulman.com are
not affiliated with Abode Acrobat Reader®)
Here's An "Overview" of What's Inside Newsletter #7
  • Ingredient #5- Proper Rest Overview     
  • Optimal amount of Sleep
  • Benefits of Deep Sleep
  • Problems From Lack Of Sleep
  • Poor Sleep Linked To Obesity
  • Stress, Obesity, Poor Sleep Link
  • Suggestions & Tips
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