Common Fitness Myths
WHAT ARE YOUR
FITNESS CONCERNS?
NAME?
PHONE NUMBER?
BEST TIME TO CALL?
WOULD YOU LIKE A FREE
PHONE CONSULTATION?
IF SO, FILL OUT THE
INFORMATION BELOW.
GET YOUR METABOLISM BURNING!
www.garyschulman.com
201-988-9313
MYTH #1
YOU CAN LOSE BODY FAT IN A CERTAIN AREA OF THE BODY BY WORKING THAT AREA
("If you do lots of sit-ups, you'll lose your gut")
"FALSE"
THE TRUTH IS
Working the muscles in a specific part of the body does not burn fat only in that particular area. In other words, doing lots of sit-ups will not make you lose your gut. Fat burning is not localized to one part of the body. Yes, working a specific muscle does build that particular muscle, making it stronger and more defined. However, if there happens to be a thick layer of fat on top of the muscle, such as a flabby gut, you will not be able to see the muscle beneath. In order to be able to see your muscles, like your rectus abdominus (otherwise known as your "six-pack"), you must reduce your overall body fat. To reduce your overall body fat, you need to boost your metabolism to burn more calories. "The Recipe For Fitness Success" explains the 5 ingredients to safely boost your metabolism and keep your body burning fat at an accelarated rate. Yes, sit-ups are part of this recipe. In fact, they are an example of Ingredient #3, Muscle-Building Exercise, so they will help you to boost your metabolism and burn fat, but you will also need to incorporate the other 4 ingredients to achieve dramatic and lasting results, and it will happen gradually all over your body, not only in one spot.
Try my Bootcamp classes for weight loss!
Free Report Reveals 7 Metabolism-Boosting Secrets!
Get Instant Access Now! Just enter your name and email address in the box below.
Leave your contact info for a FREE 30 minute workout and Free fitness assesment now!
